Weigh In record (no journal entry) for 30 October 2018
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282.0 lb
Lost so far: 54.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1830 kcal
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Fat: 79.55g | Prot: 101.06g | Carb: 197.68g.
Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Grapes, Primo Taglio Honey Mesquite BBQ Chicken Breast. Dinner: Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Lofthouse Cookies Shortbread Cookies, Fiber One Supreme Brownie Cookie Dough, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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3855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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