Jeff H's Journal, 11 June 2010

171.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 37.15g | Prot: 85.71g | Carb: 351.19g.   Lunch: sugar, coffee, Rotini Pasta, Lean Ground Beef. Dinner: Oscar Meyer Turkey Sausage, Aunt Jemima, Original Pancake & Baking Mix. Snacks/Other: Mike and Ike. more...

2816 kcal

Activities & Exercise: Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour and 15 minutes. more...