Weigh In record (no journal entry) for 30 October 2018
|
183.8 lb
Lost so far: 18.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
2648 kcal
|
Fat: 89.89g | Prot: 158.09g | Carb: 295.84g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Chicken Breast, Brown Rice. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|