Weigh In record (no journal entry) for 30 October 2018
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2018:
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1230 kcal
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Fat: 55.06g | Prot: 83.73g | Carb: 120.67g.
Breakfast: Canadian Bacon, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Egg Beaters All Natural 100% Egg Whites, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Trader Joe's Chicken Gyoza Potstickers, Trader Ming's Gyoza Dipping Sauce, Trader Joe's Kale & Edamame Bistro Salad. Dinner: Gala Apples, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Red Raspberries. more...
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1900 kcal
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Activities & Exercise:
Pilates - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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