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Uggh
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229.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2655 kcal
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Fat: 148.50g | Prot: 177.00g | Carb: 178.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev Pizza with Pepperoni Sausage and Ham . Dinner: Member's Mark Chicken Mozzarella Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie, M&M's Peanut Chocolate. more...
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gaining 1.8 lb a week
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 Comments
Remember that if you are in a deficit then this could be a number of things like needing to use the bathroom or water retention 😉
30 Oct 18 by member: peeperjj
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ramblemanje's weight history
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