Weigh In record (no journal entry) for 01 September 2012
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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562 kcal
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Fat: 20.92g | Prot: 31.77g | Carb: 64.81g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Homemade Granola, Mountain Trail Mix. more...
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losing 10.5 lb a week
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desdem's weight history
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