trifecta.dice's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

147.4 lb Lost so far: 8.0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

2031 kcal

Fat: 77.03g | Prot: 92.27g | Carb: 256.14g. Breakfast: EAS Lean 15, Unsweetened Almond Milk. Dinner: butter, corn on the cob, baked potato, swordfish steak. Snacks/Other: pizza, brownie, Real Italian Ice - Lemon. more...

2227 kcal

Activities & Exercise: Insanity Plyo Cardio Circut - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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trifecta.dice's Journal, 01 September 2012

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