|
Broke through the 160's. I am super happy about that. On my way to my goal!!!
|
159.6 lb
Lost so far: 13.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
486 kcal
|
Fat: 4.41g | Prot: 63.91g | Carb: 89.41g.
Lunch: Pea Protein, Whole Shirataki Noodles, Glucomannan Powder, GG Scandinavian Bran Crispbread, Calorie Free Tomato Vinaigrette, Ginger, Celery, Apple. Dinner: Glucomannan Powder, GG Crispbread, Shirataki (Miracle) Noodles, Calorie Free Chocolate Dip, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (nonfat), Unsweetened Frozen Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Star_Glow's weight history
|