Weigh In record (no journal entry) for 01 September 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2766 kcal
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Fat: 75.41g | Prot: 126.61g | Carb: 230.44g.
Lunch: Provolone Cheese, 6" Turkey Breast, Sun Chips Garden Salsa (Package). Dinner: BBQ Sauce, Broiled or Baked Pork Chop, Original Spray, Beef Smoked Sausage, Sweet Onions. Snacks/Other: Latitude 48 IPA, Glissade Golden Bock, Pumpkinhead Ale, Octoberfest Beer, Hard Cider, Hazelnut Creamer, Coffee. more...
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2786 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 55 minutes, Standing - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 2.8 lb a week
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