Weigh In record (no journal entry) for 01 September 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1282 kcal
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Fat: 50.61g | Prot: 51.71g | Carb: 162.79g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Sweet Southern Heat Barbecue Potato Chips, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Ground Beef Chuck 80/20, Steakhouse Baker. Snacks/Other: Grapes (American Type, Slip Skin), Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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losing 3.9 lb a week
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