Weigh In record (no journal entry) for 11 June 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1203 kcal
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Fat: 19.30g | Prot: 71.18g | Carb: 122.82g.
Breakfast: grapes, blackberries, blueberries, coffee, (International Delight), watermelon. Lunch: fat free feta cheese, hillshire farm turkey breast, champagne light dressing, spinach, cherry tomatoes. Dinner: white wine, asparagus, Whole Wheat Pasta with Meat Sauce, frozen chicken breast. more...
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1891 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Lacy Martin's weight history
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