Weigh In record (no journal entry) for 01 September 2012
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186.1 lb
Lost so far: 18.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1591 kcal
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Fat: 39.49g | Prot: 81.63g | Carb: 228.05g.
Breakfast: Rolo Hot Chocolate, Ketchup, Dimpflmeier Light Rye Bread, Simply Egg Whites. Lunch: Jos Louis, Mini Bites Spaghetti & Meatballs. Dinner: Lobster, Bacon Wrapped Scallops, Toasted Garlic Bread, Baked or Broiled Cod, Black Tiger Shrimp. Snacks/Other: Coke. more...
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gaining 0.8 lb a week
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