Weigh In record (no journal entry) for 01 September 2012
|
188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
2201 kcal
|
Fat: 62.47g | Prot: 91.80g | Carb: 322.42g.
Breakfast: Egg and Cheese on Croissant, Caramel Swirl Latte. Lunch: simply cranberry, rice, salmon steak. Dinner: Lemonade Blended Fruit Beverage (Grande), Sprite (12 oz Can). Snacks/Other: All Natural Cherry Vanilla Ice Cream, pound cake. more...
|
|
3162 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|