Weigh In record (no journal entry) for 01 September 2012
|
268.6 lb
Lost so far: 86.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
801 kcal
|
Fat: 12.64g | Prot: 56.92g | Carb: 123.65g.
Breakfast: coffee, blueberries, Amplified Wheybolic Extreme 60, white house apple cider vinegar. Lunch: sunrise growers tropical fruit blend, grapes green. Dinner: black bean burger, great value corn, borden. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, water. more...
|
|
5160 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|