bankgirl1's Journal, 01 September 2012

183.4 lb Lost so far: 30.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1839 kcal

Fat: 121.50g | Prot: 162.38g | Carb: 21.21g.   Breakfast: cheese, Egg, butter, Bacon, Atkins Pumpkin Flapjacks. Lunch: bratwurst. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: summer sausage, string cheese smoked, Diet Mountain Dew (Can). more...

2361 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...