Cbkaz5's Journal, 01 September 2012

198.0 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 133.43g | Prot: 103.42g | Carb: 250.57g.   Breakfast: Glazed Donut. Lunch: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Bacon, Beef Steak, Sour Dough Bread, Harpoon IPA. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Lite Beer, Chicken in A Biskit, Mini Babybel Bonbel Cheese. more...

3398 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...