Weigh In record (no journal entry) for 30 October 2018
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230.6 lb
Lost so far: 25.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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329 kcal
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Fat: 10.95g | Prot: 17.10g | Carb: 40.96g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt. Lunch: Spaghetti Bolognese. more...
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losing 0.8 lb a week
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gemmerkoekies's weight history
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