Weigh In record (no journal entry) for 01 September 2012
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1067 kcal
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Fat: 19.78g | Prot: 74.30g | Carb: 157.89g.
Breakfast: sugar free pudding, Ready Herbal Aloe, sugar free torani syrup, herbalife protein drink mix, herbalife shake, Herbalife original tea. Lunch: sugar free pudding, herbalife shake, almond syrup, Herbalife Protein Drink Miz, instant coffee. Dinner: edamame, Red Kidney Beans (Canned), laughing cow cheese, multi grain crackers, balsamic vinegar, canned chicken from sams club, salad. Snacks/Other: cantaloupe, watermelon, grapes. more...
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losing 0.1 lb a week
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