Weigh In record (no journal entry) for 29 October 2018
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282.5 lb
Lost so far: 53.5 lb.
Still to go: 82.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2018:
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1694 kcal
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Fat: 65.82g | Prot: 114.71g | Carb: 173.41g.
Breakfast: Red Velvet Cupcake. Lunch: Primo Taglio Honey Mesquite BBQ Chicken Breast, Grapes, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Ore-Ida Mini Tater Tots, Balsamic Chicken. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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3940 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours and 20 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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