Weigh In record (no journal entry) for 01 September 2012
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2203 kcal
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Fat: 64.70g | Prot: 85.59g | Carb: 223.65g.
Breakfast: Vollmilch, Früchte Müsli, Apfel, Joghurt 0.1% fat, Pflaumen. Lunch: Passierte Tomaten, Champignons, Kürbis, Brokkoli Gefroren, Zucchini, Rinderbrühe, Karotten, Tomaten, Tomaten, Kartoffelbrot. Dinner: Pommes Frites, Hamburger- oder Hotdog-Brötchen, Rinderhackfleisch, Cheddar-Käse, Senf, Ketchup, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Coca-Cola Light, Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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