Weigh In record (no journal entry) for 29 October 2018
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393.4 lb
Lost so far: 83.6 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1328 kcal
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Fat: 44.04g | Prot: 131.38g | Carb: 115.77g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Butter (Salted), Broccoli, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Van Holten's Hearty Dill Pickle. more...
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losing 2.0 lb a week
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