Weigh In record (no journal entry) for 29 October 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1447 kcal
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Fat: 113.64g | Prot: 90.27g | Carb: 14.85g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kroger Pork Sausage Patties, Kerrygold Pure Irish Butter. Lunch: Pork Spareribs, Busseto Dry Coppa, Cooked Broccoli (Fat Added in Cooking), Whole Foods Market Organic Goat Cheese. more...
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gaining 2.8 lb a week
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