Weigh In record (no journal entry) for 29 October 2018
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219.4 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1595 kcal
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Fat: 51.84g | Prot: 70.29g | Carb: 162.97g.
Breakfast: Carolina Iogurte Natural Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Duro), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Poços de Caldas Requeijão Cremoso Light, Pão Francês sem Miolo, Perdigão Linguiça Toscana na Brasa, Batavo Pudim de Leite Condensado, Danone Danette + Paçoca. Snacks/Other: Pão Doce. more...
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losing 0.7 lb a week
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