Weigh In record (no journal entry) for 29 October 2018
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255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1296 kcal
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Fat: 96.38g | Prot: 90.24g | Carb: 18.08g.
Lunch: Produce Snacks Chipotle Seasoned Sunflower Kernels, Pork Steak or Cutlet (Lean and Fat Eaten), Zoe's Kitchen Greek Dressing, Taylor Farms Organic Baby Spring Mix, Mann's Sunny Shores Power Blend, Soft Boiled Egg. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 9.8 lb a week
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hanqipanqi's weight history
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