Weigh In record (no journal entry) for 11 June 2010
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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978 kcal
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Fat: 69.83g | Prot: 78.04g | Carb: 11.33g.
Breakfast: fried egg, pepper jack cheese, splenda, coffee, cream. Lunch: sour cream, Fajita Chicken Strips, cream cheese, celery. Dinner: celery, cream cheese. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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