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10%
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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3614 kcal
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Fat: 124.36g | Prot: 110.58g | Carb: 481.01g.
Breakfast: Original Taco Sauce, Bell Peppers, Mild Italian Poultry Sausage, White Rice, Zucchini , Rice Shreds - Mozzarella Flavor, Light Original Flatbread, Honey Nut with Whole Grain Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snack Bars - Peanut Butter Crunch Time, Famous Chocolate Chip Mini Cookies, Salted French Fries (Value). Dinner: Chicken Wing, Cherry Pie, Chocolate Chip Cookie Cake, Cheese Pizza, White Rice, Egg Roll with Beef and/or Pork, Wonton Soup, Bread Stick with Garlic Butter. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dreamy Clusters - Milk Chocolate. more...
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2049 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Desk Work - 30 minutes. more...
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gaining 4.9 lb a week
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