Weigh In record (no journal entry) for 31 August 2012
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1288 kcal
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Fat: 39.22g | Prot: 138.82g | Carb: 117.90g.
Breakfast: Fighter's Food. Lunch: Green Snap Beans, Tomatoes, Whole Almonds, All Natural Boneless Skinless Chicken Breast, All-Bran Buds, Gold Standard 100% Casein - Chocolate Supreme. Dinner: Cooked Asparagus (from Fresh), Pacific Salmon Burgers, Gala Apple (Medium). Snacks/Other: Organic Golden Flax Cold Milled Golden Flax Seed, Gold Standard 100% Casein - Chocolate Supreme. more...
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3517 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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