moemike's Journal, 31 August 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3910 kcal

Fat: 112.46g | Prot: 122.89g | Carb: 375.25g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Hash Brown, Egg McMuffin, Diet Coke. Lunch: Simple Favorites Chicken Fettuccini. Dinner: Hand-Breaded Fried Mushrooms, Pizza with Meat and Vegetables. Snacks/Other: Octoberfest Beer, Peanut Bar, Gardetto's Snak-Ens Original Recipe Snack Mix, 90 Minute IPA. more...

2962 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Standing - 9 hours and 55 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...