Weigh In record (no journal entry) for 31 August 2012
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320.0 lb
Lost so far: 92.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1648 kcal
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Fat: 71.42g | Prot: 69.13g | Carb: 178.04g.
Lunch: Ice Pop, Cheddar & Sour Cream Potato Chips, Coca-Cola Classic (Cup), American Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Pane Turano Italian Bread. Dinner: Root Beer (Can), White Bread, Egg, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Pop, Chocolate Chip Cookie. more...
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losing 42.0 lb a week
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