Weigh In record (no journal entry) for 30 August 2012
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326.0 lb
Lost so far: 86.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1787 kcal
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Fat: 80.06g | Prot: 82.24g | Carb: 187.55g.
Lunch: Snickers Bar (Fun Size), Bratwurst, White Bread, Cheddar & Sour Cream Potato Chips, Pickles, Orange Soda (7.5 oz Can). Dinner: Fried Okra, Twinkies Golden Sponge Cake with Creamy Filling, Lemon-Lime Soda (Can), Beef Steak. Snacks/Other: Ice Pop, Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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