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Doctor's appointment today. ;-(
My doc says to reverse my eating schedule. Eat a large breakfast and a light dinner. I, generally, skip breakfast and eat a very large dinner.
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320.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2012:
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1844 kcal
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Fat: 66.68g | Prot: 74.07g | Carb: 250.28g.
Breakfast: spice muffin. Lunch: classic grilled chicken, diet pepsi mcdonalds, french fries mcdonalds. Dinner: Southwestern Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), baby carrots. Snacks/Other: green grapes, green tea, water bottle. more...
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gaining 0.9 lb a week
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