Weigh In record (no journal entry) for 31 August 2012
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1637 kcal
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Fat: 43.31g | Prot: 53.01g | Carb: 264.25g.
Breakfast: Fat Free Hot Cocoa Mix, Vanilla Almond Drink, Frosted Shredded Wheat Cereal. Lunch: Sugar Free Vanilla Pudding Snack Pack, 12" Hand Tossed Cheese Pizza. Dinner: Broccoli, Pretzel Bread Sandwiches - Spinach & Three Cheese, Red Delicious Apples. Snacks/Other: Wheatsworth Crackers, Day Break Cranberry Almond Bar, Clif Kid Organic Z Bar - Chocolate Chip, Grapes. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Standing - 13 hours, Driving - 45 minutes, Sitting - 1 hour and 15 minutes. more...
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losing 2.3 lb a week
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