Weigh In record (no journal entry) for 28 October 2018
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281.0 lb
Lost so far: 55.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2635 kcal
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Fat: 86.96g | Prot: 122.23g | Carb: 335.24g.
Breakfast: Franz Jumbo Hot Dog Buns, Frankfurter or Hot Dog. Lunch: Longhorn Steakhouse Maple Roasted Spaghetti Squash, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Dinner: Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Wawa Soft Pretzel, M&M's Milk Chocolate M&M's, Little Caesars Personal Cheese Pizza, AMC Movie Theater Popcorn (Small), Menchies Pure Chocolate Frozen Yogurt. more...
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3814 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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