Weigh In record (no journal entry) for 28 October 2018
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2597 kcal
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Fat: 65.28g | Prot: 253.12g | Carb: 260.61g.
Breakfast: Tostitos Medium Salsa, Egg, Bob's Red Mill Kamut, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kikkoman Soy Sauce, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Kikkoman Soy Sauce, Skinless Chicken Breast, Broccoli. Dinner: Almonds, Pistachio Nuts, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots. Snacks/Other: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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gaining 15.4 lb a week
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