Weigh In record (no journal entry) for 31 August 2012
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1223 kcal
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Fat: 56.33g | Prot: 58.40g | Carb: 126.02g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Egg, Coffee Cake. Lunch: publix fat free milk, jiff chunky peanut butter, Light White Bread. Dinner: shredded coleslaw, Hamburger Bun Natures Own, Pork. Snacks/Other: Blue Chips, motts for tots apple white grape. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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