Weigh In record (no journal entry) for 28 October 2018
|
123.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2018:
|
1093 kcal
|
Fat: 59.39g | Prot: 73.27g | Carb: 68.57g.
Breakfast: Kroger 100% Orange Juice, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Egg Beaters All Natural 100% Egg Whites, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg, Canadian Bacon. Lunch: Trader Joe's Pretzel Slims, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Kale & Edamame Bistro Salad. Dinner: Brussels Sprouts, Olive Oil, 100% Maple Syrup, Trader Joe's Beef Filet Mignon. more...
|
|
1619 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|