Weigh In record (no journal entry) for 11 June 2010
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1821 kcal
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Fat: 66.54g | Prot: 91.89g | Carb: 229.66g.
Breakfast: Nonfat Hot Chocolate (Grande), almonds, Triple Ginger Snaps, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: romaine, tomatoe, Carrots, Artichoke Hearts in Oil, Peanut Butter Cup Shake. Dinner: Grapefruit (Pink and Red), Heather's Green Smoothie. more...
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2630 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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