Weigh In record (no journal entry) for 31 August 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1157 kcal
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Fat: 27.02g | Prot: 66.09g | Carb: 171.93g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Total 0% Greek Yogurt with Strawberry. Dinner: Bagel Bites Cheese & Pepperoni, Kale salad. Snacks/Other: Fruitfirst, Chocolate Cake (with Chocolate Frosting), Granny Smith Apples, Popping Candy, Minature Peanut Butter Cups, Bit-O-Honey Candy, Strawberry Frosted Donut, Egg White, Salt Water Taffy. more...
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losing 7.0 lb a week
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