Weigh In record (no journal entry) for 31 August 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1661 kcal
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Fat: 72.15g | Prot: 103.75g | Carb: 151.08g.
Breakfast: Red Grapefruit in Juice, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" BBQ Pulled Pork. Dinner: Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Banana, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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