MellowMandy's Journal, 31 August 2012

164.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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171 kcal

Fat: 0.12g | Prot: 18.18g | Carb: 25.29g.   Breakfast: Nonfat Plain Greek Yogurt, apple, sugar, green tea. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...