Smcbeth1's Journal, 27 October 2018

173.8 lb Lost so far: 6.3 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 32.22g | Prot: 71.16g | Carb: 80.68g.   Breakfast: GFS Deli Turkey Breast. Lunch: Skinless Chicken Breast, Kraft Miracle Whip Light Dressing, Broccoli . Dinner: Ore-Ida Golden Fries, PRE New York Strip Steak. Snacks/Other: Gala Apples, Oil Popped White Popcorn , McDonald's Ice Cream Cone. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...