crismase's Journal, 27 October 2018

280.5 lb Lost so far: 55.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 151.25g | Prot: 103.00g | Carb: 332.50g.   Breakfast: Kind Protein Double Dark Chocolate Nut, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kind Protein Toasted Caramel Nut. Lunch: Heinz BBQ Sauce Sweet & Smoky, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Hood Chocolate Dipped Sundae Cones Caramel Center with Peanuts, Mrs. Thinster Pumpkin Spice Cookie Thins, Cadbury's Royal Dark Chocolate Bar. more...

3827 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...