Weigh In record (no journal entry) for 27 October 2018
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279.8 lb
Lost so far: 24.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1348 kcal
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Fat: 103.54g | Prot: 94.71g | Carb: 9.95g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Oscar Mayer Center Cut Bacon. Lunch: Ranch Salad Dressing, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Taco Meat. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Oscar Mayer Center Cut Bacon, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Baby Spinach. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 7.0 lb a week
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