| December 2011 |
| Thu 22nd: |
1630 *
|
74%
|
fat: 39.00g |
| |
protein: 82.00g |
| |
carbs: 139.00g |
|
4122*
|
 2492
|
| Wed 21st: |
1381 *
|
63%
|
fat: 56.48g |
| |
protein: 76.14g |
| |
carbs: 142.25g |
|
-
|
-
|
| Tue 20th: |
1356 *
|
62%
|
fat: 25.50g |
| |
protein: 72.00g |
| |
carbs: 104.00g |
|
4216*
|
2860
|
| Mon 19th: |
825 *
|
38%
|
fat: 12.14g |
| |
protein: 33.75g |
| |
carbs: 150.51g |
|
4044*
|
3219
|
| Sun 18th: |
1352 *
|
61%
|
fat: 66.49g |
| |
protein: 92.65g |
| |
carbs: 99.70g |
|
3743*
|
2391
|
| Sat 17th: |
1222
|
56%
|
fat: 46.74g |
| |
protein: 97.22g |
| |
carbs: 108.39g |
|
3953*
|
2731
|
| Fri 16th: |
1030 *
|
47%
|
fat: 11.50g |
| |
protein: 47.00g |
| |
carbs: 86.00g |
|
3957*
|
2927
|
| Thu 15th: |
736
|
33%
|
fat: 30.63g |
| |
protein: 45.39g |
| |
carbs: 76.65g |
|
3904
|
3168
|
| Wed 14th: |
899
|
45%
|
fat: 16.80g |
| |
protein: 81.91g |
| |
carbs: 95.74g |
|
-
|
-
|
| Tue 13th: |
1292
|
65%
|
fat: 44.14g |
| |
protein: 50.98g |
| |
carbs: 174.53g |
|
3574*
|
2282
|
| Mon 12th: |
1436
|
72%
|
fat: 67.98g |
| |
protein: 50.52g |
| |
carbs: 159.98g |
|
3733*
|
2297
|
| Sun 11th: |
1229
|
61%
|
fat: 26.61g |
| |
protein: 47.10g |
| |
carbs: 210.84g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
530
|
26%
|
fat: 35.00g |
| |
protein: 51.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 28th: |
1257
|
63%
|
fat: 55.86g |
| |
protein: 69.55g |
| |
carbs: 112.58g |
|
-
|
-
|
| Thu 27th: |
1167
|
58%
|
fat: 22.74g |
| |
protein: 71.36g |
| |
carbs: 173.05g |
|
-
|
-
|
| Wed 26th: |
977
|
49%
|
fat: 27.59g |
| |
protein: 32.20g |
| |
carbs: 154.51g |
|
-
|
-
|
| Tue 25th: |
1225
|
61%
|
fat: 41.01g |
| |
protein: 82.13g |
| |
carbs: 131.05g |
|
-
|
-
|
| Mon 24th: |
1386
|
69%
|
fat: 29.15g |
| |
protein: 77.53g |
| |
carbs: 204.21g |
|
-
|
-
|
| Sun 23rd: |
1070
|
54%
|
fat: 19.92g |
| |
protein: 51.03g |
| |
carbs: 192.91g |
|
-
|
-
|
| Sat 22nd: |
1182
|
59%
|
fat: 49.53g |
| |
protein: 49.11g |
| |
carbs: 131.32g |
|
-
|
-
|
