Weigh In record (no journal entry) for 31 August 2012
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225.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1280 kcal
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Fat: 46.99g | Prot: 62.14g | Carb: 148.23g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Dinner: Italian Sausage, barilla pasta sauce, angel hair pasta. Snacks/Other: Honey Roasted Sunflower Kernels, Pomegranate Lemonade singles. more...
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losing 2.3 lb a week
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twinsploitation's weight history
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