ShotsB's Journal, 31 August 2012

154.8 lb Lost so far: 25.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 97.85g | Prot: 51.87g | Carb: 158.24g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Lunch: Scrambled Egg , Jalapeno Peppers , Onions, Tomatoes, Flour Tortilla. Dinner: Olive Oil, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Cos or Romaine Lettuce, Italian Salad Dressing, Garlic Bread. more...

2035 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...