ShotsB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 541 * 34%
fat: 14.94g
|
protein: 17.44g
|
carbs: 88.52g
- -
Tue 9th: 1678 * 105%
fat: 77.51g
|
protein: 72.71g
|
carbs: 194.20g
2010*  332
Mon 8th: 1390 * 87%
fat: 39.52g
|
protein: 44.46g
|
carbs: 217.92g
2020*  630
Thu 4th: 1614 * 101%
fat: 41.17g
|
protein: 69.54g
|
carbs: 244.87g
2010*  396
Wed 3rd: 1898 * 119%
fat: 97.68g
|
protein: 69.47g
|
carbs: 188.47g
- -
Mon 1st: 1451 * 91%
fat: 55.46g
|
protein: 49.64g
|
carbs: 198.44g
1999*  548
March 2013
Fri 29th: 1363 * 85%
fat: 47.51g
|
protein: 57.52g
|
carbs: 187.08g
1844*  481
Thu 28th: 1086 * 68%
fat: 53.53g
|
protein: 39.99g
|
carbs: 117.75g
- -
Wed 27th: 1454 * 91%
fat: 43.57g
|
protein: 45.45g
|
carbs: 225.33g
2015*  561
Tue 26th: 1278 * 80%
fat: 30.76g
|
protein: 48.85g
|
carbs: 203.96g
2038*  760
Mon 25th: 1670 * 104%
fat: 80.17g
|
protein: 44.65g
|
carbs: 203.28g
2051*  381
Sun 24th: - - 2028* -
Fri 15th: 489 * 31%
fat: 11.39g
|
protein: 25.63g
|
carbs: 73.81g
- -
Thu 7th: 707 * 44%
fat: 14.40g
|
protein: 32.08g
|
carbs: 113.30g
- -
February 2013
Sat 23rd: 184 * 12%
fat: 0.30g
|
protein: 31.25g
|
carbs: 13.75g
- -
Fri 15th: 1421 * 89%
fat: 66.20g
|
protein: 53.03g
|
carbs: 155.23g
- -
Thu 14th: 1548 * 97%
fat: 57.64g
|
protein: 64.35g
|
carbs: 198.97g
- -
Wed 13th: 1629 * 102%
fat: 74.03g
|
protein: 41.70g
|
carbs: 207.38g
2071*  442
Tue 12th: 1840 * 115%
fat: 67.96g
|
protein: 50.79g
|
carbs: 262.19g
1894*  54
January 2013
Fri 25th: 306 * 19%
fat: 13.64g
|
protein: 13.20g
|
carbs: 32.00g
- -
Tue 22nd: 1424 * 89%
fat: 66.29g
|
protein: 53.68g
|
carbs: 150.30g
2033*  609

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