Weigh In record (no journal entry) for 31 August 2012
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253.7 lb
Lost so far: 13.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1164 kcal
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Fat: 62.43g | Prot: 88.64g | Carb: 65.54g.
Breakfast: blueberries, Whole Milk, Whey Protein Powder - Natural Vanilla Flavor. Lunch: Ranch Salad Dressing, Side Salad, Mixed Vegetables (Drained Solids, Canned), Marinara Sauce, Mozzarella Cheese. Dinner: Yellow Squash & Zucchini, Pecan Crusted Tilapia, Fried Calamari. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pork Rinds. more...
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2803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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