Weigh In record (no journal entry) for 31 August 2012
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193.5 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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6747 kcal
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Fat: 217.30g | Prot: 239.26g | Carb: 738.52g.
Breakfast: English Muffin, Flour Tortilla, Refried Beans (Canned), Luis' Fit Migas (Medium). Lunch: Sprite (Large), McFlurry with M&M's (Snack Size), French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: Mexican Rice, Refried Beans (Canned), Red Salsa, Enchilada with Beef, Classic Taco, Super Nachos (Small). Snacks/Other: Mini Babybel Bonbel Cheese, Harpoon IPA, Frozen Margarita. more...
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losing 10.5 lb a week
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