Weigh In record (no journal entry) for 31 August 2012
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207.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1220 kcal
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Fat: 35.50g | Prot: 29.00g | Carb: 205.00g.
Breakfast: 100% Apple Juice (Bottle), GOLEAN Crunch! Honey Almond Flax, Light Nonfat Yogurt - Strawberry, Banana. Lunch: 4 Chips Ahoy Cookies, Chow Mein Chicken Flavor. more...
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losing 18.2 lb a week
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